I can use several ways to refocus. One is to go back to my Centering Prayer and let the thought go - floating by like a leaf on a stream. Other times, I must spring into action and act upon the insight I just have. Refocusing can mean different thinks. Sometimes I must also let my mind wander to see what Jesus Christ wishes for me. However, when it strays into unkind ways or useless fear and speculation, I must refocus.