Here is the simple method for practicing Centering Prayer as taught by Thomas Keating. I hope you’ll try it and stay with it for a while!
1. Choose a sacred word as the symbol of your intention to consent to God’s presence and action within.
2. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
3. When engaged with your thoughts [including body sensations, feelings, images, and reflections], return ever so gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Thomas Keating, “The Method of Centering Prayer: The Prayer of Consent,” Contemplative Outreach, http://www.contemplativeoutreach.org/category/category/centering-prayer.